Go Slow Whoa Foods

Learn the difference between go slow and whoa foods. For more on go slow whoa check out this video from.

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Lots of kids want to know which foods to eat to be healthy or lose weight most kids don t need to be on diets but here s something kids can do to eat healthier.

Go slow whoa foods. This downloadable go slow and whoa foods chart 106 kb has examples of foods in each group. Making smart and healthy food choices is as easy as go slow whoa. Go foods should be eaten often.

The concept of go slow whoa foods is an updated version of the red green yellow foods concept. You probably know that foods fit in different categories. Food categories go slow and whoa and how to recognize foods that are the better choices for a healthy body.

Go slow whoa update summary one pager sept 2019. Slow eat sometimes slow foods may be higher in fat sugar sodium and calories. You can place it on your fridge share it with your family and or take.

Learn the three we can. A kid s guide to eating right. Go describes foods that are whole grain unprocessed fruits and vegetables lowest in fat contain no added sugar and can be eaten daily.

Go slow and whoa. Looking for an easy way to eat healthier. The go slow and whoa food guide helps you make healthy food choices.

It was developed by the national heart lung and blood institute as a simple way for children adults too to identify foods to eat a lot go a little slow and not so much whoa. Go eat anytime go foods can be eaten almost anytime and include fruits and vegetables. Go slow whoa early childhood health lesson objective.

Go slow whoa list english spanish. Slow describes foods that are slightly processed and may have some added salt fat or sugar. Think of the healthiest foods as go foods.

Slow foods should be eaten sometimes. And whoa foods should be eaten sparingly. Whoa describes foods that have the highest fat and sugar.

To be eaten only once in a while on special occasions in small portions. Whoa eat once in a while whoa foods are the highest in unhealthy fat and added sugars. The catch go slow whoa list was updated in september 2019 by the uthealth school of public health based on the latest nutrition science research.

The resources below reflect these updates. Highest in fat and added sugar calorie dense high in calories often low in nutrients. These are foods like steamed or raw veggies and skim.

National heart lung and blood institute part of the national institutes of health suggests we use go slow and whoa as a way to think about food. Comments are turned off autoplay when autoplay is enabled a suggested video will automatically play next.

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