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Grasp the barbell with an overhand grip palms facing down and hands slightly wider than shoulder width apart. The upright row can be performed with a wide grip as described above or a narrow grip. Tip Use A Wide Grip On Upright Rows T Nation Colossus fitness 52 215 views. Wide grip upright row …

The exercise especially the narrow grip upright row has come under a lot of scrutiny because it can apparently harm your shoulders. Aside from the wide grip this elbow position is the key to making the upright row. Barbell Upright Row How To Do Is It Good Alternative Forms But going with a wide…