Wide Grip Upright Row

The exercise especially the narrow grip upright row has come under a lot of scrutiny because it can apparently harm your shoulders. Aside from the wide grip this elbow position is the key to making the upright row.

Barbell Upright Row How To Do Is It Good Alternative Forms

But going with a wider than shoulder width grip on upright rows is beneficial for two main reasons.

Wide grip upright row. While not as popular as the closer grip version the wide grip upright row places heavy emphasis on the middle delts because your upper arms move directly out to your sides in the same plane as lateral raises. Many trainers recommend that you avoid the exercise altogether while others say that the wide grip upright row if. See the upright row concerns section on the barbell wide grip upright row page to learn more about the risks of upright rowing exercises.

This upright row described here looks similar to an exercise vince gironda promoted called the high pull though i suggest keeping the barbell closer to your body and leaning back instead of hunching forward. For functional fitness athletes olympic. Nonetheless it involves a greater range of motion than conventional upright rows.

6 grip tips to build more muscle related. Grasp the barbell with an overhand grip palms facing down and hands slightly wider than shoulder width apart. They do not act as synergists.

Pull with your elbows not with your biceps. Watch the video closely and make sure to take notice of the position of the elbows at the top of each rep. Wide grip upright row by jim cordova duration.

Yutthana choosong 5 205 views. Other authors have made similar recommendations so at least in this case turn a deaf ear to the full rom gods. 3 little known techniques for round shoulders middle deltoid training duration.

The upright row can be performed with a wide grip as described above or a narrow grip. It may also feel more shoulder friendly for people who can t handle the close grip version. Load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart.

Traps are the new abs. Barbell wide grip upright row tips. The upper trapezius and lavator scapulae act as important stabilizers for the dumbbell wide grip upright row.

Wide grip upright row instructions. Authors of a 2011 paper recommend that asymptomatic individuals elevate their arms during the upright row to just below 90 shoulder height. It prevents the elbows from going too high which can promote.

The snatch grip upright row is a wide grip variation of the previous two pulling movements offering increased posterior shoulder and back involvement. The upright row is typically done with a close grip about half of shoulder width because it allows the elbows to raise higher than the shoulders for maximum range of motion rom.

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