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The dumbbell upright row is a compound exercise that targets the lats and traps muscles while increasing mobility throughout the shoulder complex. These muscles include the. Tip Use A Wide Grip On Upright Rows T Nation This is great for building a thick upper back. Wide grip upright row muscles…

The exercise especially the narrow grip upright row has come under a lot of scrutiny because it can apparently harm your shoulders. Aside from the wide grip this elbow position is the key to making the upright row. Barbell Upright Row How To Do Is It Good Alternative Forms But going with a wide…