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Snatch grip upright row. The upright row is typically done with a close grip about half of shoulder width because it allows the elbows to raise higher than the shoulders for maximum range of motion rom. Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcqyj2ttrwreahces7mrn6kgnb4pihihzyzjua Us…

The exercise especially the narrow grip upright row has come under a lot of scrutiny because it can apparently harm your shoulders. Aside from the wide grip this elbow position is the key to making the upright row. Barbell Upright Row How To Do Is It Good Alternative Forms But going with a wide…