Wide Grip Upright Row Barbell

Grasp the barbell with an overhand grip palms facing down and hands slightly wider than shoulder width apart. The upright row can be performed with a wide grip as described above or a narrow grip.

Tip Use A Wide Grip On Upright Rows T Nation

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Wide grip upright row barbell. Keep your body upright your shoulders back and your chest out. The upright row is typically done with a close grip about half of shoulder width because it allows the elbows to raise higher than the shoulders for maximum range of motion rom. It of course works the latissimus dorsi as well but incorporates other muscles to a larger degree than the narrow grip row.

While not as popular as the closer grip version the wide grip upright row places heavy emphasis on the middle delts because your upper arms move directly out to your sides in the same plane as lateral raises. It may also feel more shoulder friendly for people who can t handle the close grip version. Keep the barbell close to your body.

The clean grip upright row is a shoulder width grip or slightly wider placement on the barbell that can be used to increase back traps posterior shoulder strength and muscle mass. Wide grip upright row instructions load up a barbell with the weight you want to use and stand facing it with your feet at around shoulder width apart. But going with a wider than shoulder width grip on upright rows is beneficial for two main reasons.

Nonetheless it involves a greater range of motion than conventional upright rows. It prevents the elbows from going too high which can promote. This upright row described here looks similar to an exercise vince gironda promoted called the high pull though i suggest keeping the barbell closer to your body and leaning back instead of hunching forward.

3 show muscles that make you look bigger fast duration. The exercise especially the narrow grip upright row has come under a lot of scrutiny because it can apparently harm your shoulders. Fix your upright barbell row form now.

A properly preformed wide grip row will focus more on the upper back and include more of the trapezoid rhomboid and rear deltoid muscles. Barbell wide grip upright row tips. This is great for building a thick upper back.

The upright row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body.

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