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Grasp the barbell with an overhand grip palms facing down and hands slightly wider than shoulder width apart. The upright row can be performed with a wide grip as described above or a narrow grip. Tip Use A Wide Grip On Upright Rows T Nation Colossus fitness 52 215 views. Wide grip upright row …

The exercise especially the narrow grip upright row has come under a lot of scrutiny because it can apparently harm your shoulders. Aside from the wide grip this elbow position is the key to making the upright row. Barbell Upright Row How To Do Is It Good Alternative Forms But going with a wide…

The dumbbell upright row is a compound exercise that targets the lats and traps muscles while increasing mobility throughout the shoulder complex. These muscles include the. Tip Use A Wide Grip On Upright Rows T Nation This is great for building a thick upper back. Wide grip upright row muscles…

Snatch grip upright row. The upright row is typically done with a close grip about half of shoulder width because it allows the elbows to raise higher than the shoulders for maximum range of motion rom. Https Encrypted Tbn0 Gstatic Com Images Q Tbn 3aand9gcqyj2ttrwreahces7mrn6kgnb4pihihzyzjua Us…