I Thought It Was Just Me

I though it was just me but it isn t is a book that speaks right to your heart. I thought it was just me but it isn t pushed me to examine my thoughts and my attitudes toward shame and blame and vulnerability and strength.

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I started the book thinking that i d already done this work so this would just be me learning more about the topic.

I thought it was just me. I thought it was just me can be a doorway to freedom and self esteem for many many readers. They are powerful reminders to keep our hearts and minds open to the reality that we re all in this together. This is the third book i ve read by brené brown and it might be my favorite.

In her book i thought it was just me but it isn t brené looks at the difference between shame and guilt explores the triggers to these feelings and how to recognize and overcome these strong emotions. Martha beck ph d columnist o the oprah magazine and author of finding your own northstar. I thought it was just me but it isn t telling the truth about perfectionism inadequacy and power i thought it was just me but i paperback by brenebrown jan 31 2008 4 7 out of 5 stars 4.

Based on seven years of groundbreaking research and hundreds of interviews i thought it was just me but it isn t shines a long overdue light on an important truth. Our vulnerabilities are not weaknesses. 12min team learn more and more in the speed that the world demands.

She dives deep to get to the root of what triggers fear and shame within us and why we feel certain situations more strongly than others. I thought it was just me but it isn t helps you understand and better manage the complicated and painful feeling of shame. I thought it was just me quotes showing 1 30 of 78 shame corrodes the very part of us that believes we are capable of change brene brown i thought it was just me.

Brené brown s ability to explore shame and resilience with humor vulnerability and honesty is both uplifting and liberating. Women reclaiming power and courage in a culture of shame. It is relatable and comprehensive and will help you understand why you are feeling like you are and how to change it.

Our imperfections are what connect us to one another and to our humanity. I thought it was just me but it isn t is a book based on research but written for every human but particularly women and girls who have ever been shamed into silence or into roles they didn t want to live. I thought it was just me can be a doorway to freedom and self esteem for many many readers.

Favorite quote from the author. Brené brown s ability to explore shame and resilience with humor vulnerability and honesty is both uplifting and liberating. She has a down to earth way of writing that i just love.

Martha beck ph d columnist o the oprah magazine and author of finding your own northstar.

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